Gratitude

Today's word is a powerful tool of transformation. By shifting our focus to feelings of gratitude, and recognizing our blessings, our lives flow more smoothly. We enjoy each day more fully, taking less for granted.

In our society, we are continually bombarded by images of all the "stuff" we must acquire to be successful, rich, etc. The truth is most of us don't recognize that success and wealth don't come from the things that we acquire, but from having the right "stuff" inside ourselves.

By expressing gratitude for all of the blessings you have right now, you leave no room for feelings of limitation and lack, because you have shifted your focus to genuine prosperity. Where our thoughts go, so does our energy, so if you feel limited and like you are in need, you will draw more of the same to you. Consciously focusing on all you do have, with respect and humility, allows the richness of life to flow through you, and in its path comes more than you will ever need.

Today's Exercise:

Start a "Thank you" journal if you don't have one. The goal is to reach 1000 things (or more if you are so inclined) that you are thankful for. Add to the list each day until you reach your goal. Watch your life begin to change after taking on this task. For an added twist have family members contribute to the list of things to be thankful for then display some of them. Gratitude journaling is one exercise that can be fun (and healing) to share.

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