In a consumer society, it is pushed through aggressive marketing campaigns that we always need that next thing, that next "fix" to make life easier. We depend on products to make us more intelligent, more beautiful, to provide security, etc. and therefore allow us to "achieve" happiness. The truth is happiness that is dependant upon acquiring things is fleeting and temporary. Its effects wear off quickly and leave the individual feeling empty and seeking the next "fix". When we attain joy through the conscious effort of choice we become empowered, and that results naturally in becoming more at peace and centered in our daily lives.

Today's Exercise:

Happiness is not an achievement, it doesn't have prerequisites. Today, focus your attention on consciously choosing joy and a sense of satisfaction moment to moment. Watch your thought patterns. When you think of joy does it feel distant to you? Is it centered on things or other people? Are there conditions placed on it? Often we speak of unconditional loving, but many of us don't reflect on "unconditional peace" or "unconditional joy". Today, allow yourself to discover true happiness. At the end of the day reflect on your discoveries in your journaling.

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